COVID-19 has forced most of us to stay indoors. It is a worldwide pandemic and the situation that we are in is very challenging. We feel powerless and anxious. It is also frightening. We have been reading as much as we can…

It was such a challenge to find a drugstore selling disposable surgical mask. COVID-19 is affecting all of us greatly in every way, it’s more important than ever to not only be safe from disease and healthy, but also to b…

The toughest battle I face every day is waking up early. I usually sleep around midnight and need at least eight hours of sleep. I'm not a coffee drinker (whaaaat?!) so I need an alternative energy-boosting drink. I am gui…

Aren't we all excited for 2020? I'm actually spending the last few days of 2019 getting ready for the coming year. It has been a great year for me. I sometimes don't want it to end. I have a number of success…

Don't we all have excuses why we've been procrastinating getting fit?  I can't wake up early. It's traffic. I don't want to waste my travel time just to go to the gym. I'm too tired. Even …